The key to surviving critical and life threatening situation is preparedness.

In situations of a pandemic or epidemic or any such medical emergencies, it is advisable to have a “Go Bag” (also called Bug-Out Bag) with all required supplies for 3 Days to 10 Days. Keeping such a Go-Bag prepared will give you some confidence and you will not be worried or stressed when such situations happen. Even if you are sure that all will be normal in future or you are not planning to go anywhere, having a Bug-Out bag ready can become a difference between life and death.

FORTH News recommends always making a Small to Medium-sized Go-bag which should have comfortable straps so a person can carry it for long durations, it should be light in weight and durable for rough usage. As per situations you can even be saved or moved to a safe location earlier or even later than 10 Days, but this bag will offer supplies for longer than 10 days as well if you utilize it conservatively.

In general, basic living elements like Clean air, drinkable water, food for energy, hygiene equipment and medicines.

The second is to have enough variety of clothes in your go bag to face all weather conditions. You will require fabrics to cover the face or skin, special type of masks for different situations and scenarios.

It is always recommended to keep at least a month’s supply of medicines or any other prescriptions you require or may require. You can require medicines for reduction or for controlling any possible symptoms; like medicines that can relieve cough, reduce fever, antibiotics, pain killers, cough syrups and a supplementary for primary pills.

(WHO does not recommend any self-prescribed medication to cure or resolve coronavirus, if you have symptoms, get tested for COVID within 24 hours)

In addition to personal medication, you can also keep a small versatile first aid kit inside your bag. Include thermometers, oxymeters and Band-Aids. FULL LIST BELOW

Separate one pouch of your go-bag only for medical equipment and supplies. It is ideal to choose the pouch that is easiest to open and reach into. Make sure you can get to this pouch under 3 seconds in all conditions.

THE COVID or PANDEMIC PREPAREDNESS GO-BAG

MEDICATIONS FOR BIOHAZARD TO BE FACED:

NOTE: Get all medication prescribed by your physician for packing

1. Pain Killers

2. Antibiotics

3. Antiviral

4. Vitamin C Supplement

5. Cough Relieve Syrup

6. Pills to reduce fever

7. Disinfectant Cream

8. Disinfectant Spray (Here)

9. Hand Sanitizer (Here)

10. Waterproof Band-Aids (Here)

11. Anti-Bacterial Cream

12. ORS Solution (Here)

13. Bandage roll (Here)

14. Surgical blade (Here)

15. Surgical Gloves (Here)

16. Surgical Cotton

WATER WITH DIY FILTERATION:

1. Steel water bottle with single layering(Single layered bottle can be used to heat water while double layered insulated bottles can explode on heating) ( Buy Here or find similar )

2. Clean polythene bags (Emergency excess water carriage)

3. DIY Water Purification Kit (Learn Here)

4. Steel Mug (Can be used to cook, boil water, eat or drink through) ( Get Here of find Similar )

FOOD FOR 3-10 DAYS PACKING:

1. Ready to eat Dry Fruits and Nuts (500 Grams or more) ( Here )

2. Powdered Juice

3. Tea Bags

4. Coffee Bags

5. Hard Candy

6. Lollipops

7. Crackers and Cookie packets (More than 3 packets)

8. Peanut Butter

9. MRE (Minimum 2 Packs)

CLOTHING FOR 10 DAYS PACKING:

1. Waterproof Covering Jacket ( Here )

2. Hooded Medium Warm Jacket (Here)

3. Parka Or Strong Coat (Here)

4. Denim Trousers (Here)

5. Denim Jacket/Shirt (Here)

6. Safari Shirt (Here)

7. Cotton Shirt / Lenin Shirt (Here)

8. Cotton Full Sleeved T-Shirts ( At Least 3) ( Here )

9. Pajamas (Here)

10. Underwear [4 Pairs]

11. Sports Socks [3 Pair]

12. Warm Socks [1 Pair] (Here)

13. Work Gloves (Here)

14. Strong Wrist Watch

15. Warm Beanie Cap (Here)

16. Cap (Here)

17. Sunglasses (Full Eye Cover) (Here)

18. Trekking Boots (Here)

19. Flip Flops

20. Space Blanket (Here)

PERSONAL HYGIENE:

1. Bath Towel (Medium Sized)

2. Toilet paper

3. Tissues

4. Clean dry cotton Napkin (More than 2)

5. Toothbrush

6. Toothpaste

7. Dental Floss

8. Contact Solution

9. Moisturizer

10. Deodorant

11. Extra Glasses/Contact Lenses

12. Shampoo

13. Soap

14. Pads

15. Tampons

16. Rubber bands

17. Hair Clips

18. Sunscreen

TECH EQUIPMENT FOR GO-BAG:

1. Smartphones

2. Smartphone Charger

3. Charger Cable (Supporting USB Types)

4. International Plug Adaptor

5. Laptop

6. Laptop Charger

7. Tablet

8. Tablet Charger

9. Power Bank / Battery Pack

10. Navigation Compass

PROTECTION FROM VIRUS [BIOLOGOCAL HAZARDS]:

1. Face Mask N95

2. Facemask Dust/Pollution & Particles 9004IN

3. Surgical Gloves / Work Gloves

4. Pulse Oximeter

5. Thermometer

6. Full eye cover Safety Goggles

7. Face Shield

8. Rain Cover for Bag

DOCUMENTS AND IDENTIFICATION PAPERS:

1. National Identification

2. Passport

3. Credit Cards

4. Debit Cards

5. Driving License

6. Insurance Papers

7. Extra Photographs

8. Glue

9. Tape

10. Pen

11. Marker

12. Chalk

It is recommended to carry something that is dear to you like a comfort item, something that you consider lucky or are attached to; Such as a lucky clothing or favorite book etc.

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