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How to keep Kale fresh in the Refrigerator for longest time

south africa 10 March, 2023 23:18HRS

How to keep Kale fresh in the Refrigerator for longest time

Kale is a highly nutritious and versatile leafy green that can be used in a variety of dishes, from salads and smoothies to soups and stews. However, like all fresh produce, kale can quickly wilt and spoil if not stored properly. In this article, we will discuss how to keep kale fresh in the refrigerator to ensure that it stays crisp and delicious for as long as possible.

Step 1: Choose fresh kale

The first step in keeping kale fresh in the refrigerator is to choose fresh kale. Look for kale that is vibrant in color, with firm leaves and stems. Avoid kale that is wilted, discolored, or has brown spots, as these are signs of spoilage.

Step 2: Store kale inside plastic bags to keep them fresh

To keep kale fresh in the refrigerator, it is important to store it in a plastic bag. This will help to retain the moisture that the kale needs to stay crisp and fresh. You can use a standard plastic produce bag, or a resealable plastic bag.

Step 3: Remove all extra air from the plastic bag inside which you have Kale, to almost have it vacuum like

Before sealing the bag, it is important to remove excess air from the bag. This can be done by gently pressing on the bag to release any air pockets, and then sealing it tightly. This will help to prevent moisture loss and keep the kale fresh for longer.

Step 4: Store kale in the vegetable drawer

Once the kale is in the plastic bag, it should be stored in the vegetable drawer of the refrigerator. This drawer is specifically designed to help maintain the humidity levels that fresh produce needs to stay crisp and fresh.

Step 5: Avoid overcrowding

It is important not to overcrowd the kale in the vegetable drawer, as this can cause it to wilt and spoil more quickly. Instead, arrange the kale in a single layer, making sure that there is plenty of space around each leaf.

Step 6: Keep the refrigerator temperature consistent

To keep kale fresh in the refrigerator, it is important to maintain a consistent temperature. The ideal temperature for storing kale is between 35°F and 40°F. Fluctuations in temperature can cause the kale to wilt and spoil more quickly.

ALSO READ How to Store Your Fresh Cut Kale to keep it Fresh

Step 7: Use kale within a week

Kale is best used within a week of purchase. While it can last longer than this, it will begin to lose its crispness and freshness after a week. To get the most out of your kale, it is best to use it as soon as possible.

Additional tips for keeping kale fresh

Here are some additional tips for keeping kale fresh in the refrigerator:

1. Don't wash the kale till you have to use it. Water and moisture can easily make the kale leaves wilt and spoil fast, therefore it’s best to just keep stored kale dry till you have to use it.

2. Do not store kale near ethylene-producing fruits and vegetables. Ethylene is a gas that can cause produce to ripen and spoil more quickly. To avoid this, it is best to store kale away from ethylene-producing fruits and vegetables, such as apples, bananas, and tomatoes.

3. Use a paper towel to absorb excess moisture. If you notice that your kale is starting to get damp or moist, you can place a paper towel in the bag with the kale to absorb excess moisture. This will help to keep the kale dry and fresh for longer.

4. Freeze kale for long-term storage. If you have an excess of kale that you cannot use before it spoils, you can freeze it for later use. Simply blanch the kale in boiling water for a few minutes, then transfer it to an airtight container or freezer bag and freeze for up to six months.

In conclusion, storing kale in the refrigerator is a great way to keep it fresh and crisp for longer. By following these simple steps, you can enjoy the health benefits of kale in your diet without worrying about it going bad too quickly.

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